MBSR course 2019


MBSR course 2019

The MBSR course gives you space to reflect on how you deal with life and the various highs and lows it throws at us. The course is well structured, gentle and supportive. Everyone is given the opportunity to participate but there is no pressure or judgment. After completing the course, I feel I have a toolkit to help me to notice more, make choices about how I respond to challenges and manage my energy levels in a more effective way.   JN   We both want to thank you so much for such a worthwhile course and feel that we have benefited greatly.   DG/GG
MetaMe
2020-01-08T16:02:31+00:00
The MBSR course gives you space to reflect on how you deal with life and the various highs and lows it throws at us. The course is well structured, gentle and supportive. Everyone is given the opportunity to participate but there is no pressure or judgment. After completing the course, I feel I have a toolkit to help me to notice more, make choices about how I respond to challenges and manage my energy levels in a more effective way.   JN   We both want to thank you so much for such a worthwhile course and feel that we have benefited greatly.   DG/GG
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