Workshops & Classes


Feldenkrais; Mindful Movement

20Aug2019

Feldenkrais : Awareness Through Movement

Bringing a playful curiosity to movements which promote freedom, life long flexibility and vitality

From 9.45 until 10.45

At The Garden Room, South Lodge

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02Sep2019

The FELDENKRAIS METHOD: MINDFULNESS IN MOTION

Weekly classes to support your learnng of how to have mobility, flexibility and a mindful, calm mind to bring into your everyday activities

From 12.15 until 1.30pm

At Hamblin Hall

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Mindfulness

07Sep2019

Foundations Practices for Mindful Living

Time to experience meditation and the role of mindfulness in living more in the moment, and feeling more at ease.

From 10.00am until 11.30am

At The Garden Room, South Lodge

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16Sep2019

Monday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course.

From 7.15pm until 8.45pm

At The Garden Room, South Lodge

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17Sep2019

Tuesday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course.

From 3.00pm until 4.30pm

At The Garden Room, South Lodge

Find out more…

19Sep2019

Thursday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in 8 week course, starting end of September.

From 10.00am until 11.30am

At The Garden Room, South Lodge

Find out more…

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