Workshops & Classes


Enneagram Workshops

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Feldenkrais; Mindful Movement

06Jan2020

The FELDENKRAIS METHOD: MINDFULNESS IN MOTION

Weekly classes to support your learnng of how to have mobility, flexibility and a mindful, calm mind to bring into your everyday activities

From 12.10 until 1.25pm

At Hamblin Hall

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07Jan2020

Feldenkrais : Awareness Through Movement

Bringing a playful curiosity to movements which promote freedom, life long flexibility and vitality

From 9.45 until 10.45

At The Garden Room, South Lodge

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Mindfulness

22Jan2020

CURIOUS ABOUT MINDFULNESS?

An opportunity to experience, discuss and question practices of Mindfulness

From 10.00am until 11.45am

At The Garden Room, South Lodge

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25Jan2020

Saturday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and ways of working to expect in 8 week course.

From 10.00am until 11.30am

At The Garden Room, South Lodge

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05Feb2020

Wednesday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course. Attend with no pressure to join the course which starts 13 January

From 7.15pm until 8.45pm

At The Garden Room, South Lodge

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21Mar2020

A Morning of Mindfulness

A morning of guided and unguided meditation, with extended silences and opportunities to share experiences with mindfulness

From 9.30 until 1.00pm

At The Garden Room,

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28Apr2020

Tuesday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course.

From 6.00pm until 7.30pm

At The Garden Room, South Lodge

Find out more…

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