Workshops & Classes


Enneagram Workshops

07Mar2020

Enneagram Mindful Integration Workshop

Enneagram Mindful Integration Workshop

From 9:30 am until 5:00 pm

At The Kairos Centre

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Feldenkrais; Mindful Movement

29Oct2019

Feldenkrais : Awareness Through Movement

Bringing a playful curiosity to movements which promote freedom, life long flexibility and vitality

From 9.45 until 10.45

At The Garden Room, South Lodge

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Mindfulness

30Oct2019

Mindful Moments

Finding time to practise meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.

From 9.30am until 10.45pm

At The Garden Room, South Lodge

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23Nov2019

A Morning of Mindfulness

A morning of guided and unguided meditation, with extended silences and opportunities to share experiences with mindfulness

From 9.30 until 1.00pm

At The Garden Room,

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06Jan2020

Monday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course. Attend with no pressure to join the course which starts 14 October

From 7.15pm until 8.45pm

At The Garden Room, South Lodge

Find out more…

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