Workshops & Classes


Feldenkrais; Mindful Movement

23Sep2019

The FELDENKRAIS METHOD: MINDFULNESS IN MOTION

Weekly classes to support your learnng of how to have mobility, flexibility and a mindful, calm mind to bring into your everyday activities

From 12.15 until 1.30pm

At Hamblin Hall

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24Sep2019

Feldenkrais : Awareness Through Movement

Bringing a playful curiosity to movements which promote freedom, life long flexibility and vitality

From 9.45 until 10.45

At The Garden Room, South Lodge

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Mindfulness

19Sep2019

Thursday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in 8 week course, starting end of September.

From 10.00am until 11.30am

At The Garden Room, South Lodge

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02Oct2019

Mindful Moments

Finding time to practise meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.

From 9.30am until 10.45pm

At The Garden Room, South Lodge

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05Oct2019

Foundations Practices for Mindful Living

Time to experience meditation and the role of mindfulness in living more in the moment, and feeling more at ease.

From 10.00am until 11.30am

At The Garden Room, South Lodge

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07Oct2019

Monday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course. Attend with no pressure to join the course which starts 14 October

From 7.15pm until 8.45pm

At The Garden Room, South Lodge

Find out more…

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