Workshops & Classes


Feldenkrais; Mindful Movement

06Jan2020

The FELDENKRAIS METHOD: MINDFULNESS IN MOTION

Weekly classes to support your learnng of how to have mobility, flexibility and a mindful, calm mind to bring into your everyday activities

From 12.10 until 1.25pm

At Hamblin Hall

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07Jan2020

Feldenkrais : Awareness Through Movement

Bringing a playful curiosity to movements which promote freedom, life long flexibility and vitality

From 9.45 until 10.45

At The Garden Room, South Lodge

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03Mar2020

Feldenkrais: Awareness Through Movement

learning how to gently explore our movements, releasing tensions, with optimal support and co-ordination.

From 11.00am until 12.00

At The Garden Room, South Lodge

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28Mar2020

Mindful Movement, Breath and Relaxation

Balancing body, breath and mind, the intention for this class is to learn skills we can apply in everyday life to benefit our well-being.

From 10.00am until 11.30pm

At The Garden Room, South Lodge

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Mindfulness

18Mar2020

Mindful Moments

Finding time to practise meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.

From 9.30am until 10.45pm

At The Garden Room, South Lodge

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21Mar2020

A Morning of Mindfulness

A morning of guided and unguided meditation, with extended silences and opportunities to share experiences with mindfulness

From 9.30 until 1.00pm

At The Garden Room,

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25Mar2020

Getting Started with Mindfulness

Introduction to meditation and mindful practices for health and well-being

From 3.00pm until 4.10pm

At The Garden Room

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28Apr2020

Tuesday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course.

From 6.00pm until 7.30pm

At The Garden Room, South Lodge

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29Apr2020

Wednesday Orientation for Mindfulness Based Stress Reduction Course

this is an introductory session to discuss mindfulness and the content of the 8 week course

From 3.00pm until 5.00pm

At The Garden Room, South Lodge

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