Finding new ways to exercise mind and body in sitting and standing usng approaches of Feldenkrais and Mindfulness
From 11.00 until 11.40
At Boxgrove Village Hall,
The Street, Boxgrove nr Chichester PO18 0EE
Single class £6.00 Book 4 £20.00
Rosemarie Morgan-Watson / 01403 713108 / 07399 620833
Suitable for senior citizens and anyone unable to lie down on the floor.
Using the approaches of The Feldenkrais Method and Mindfulness
Patterns of Guided Movements that gradually evolve.
Discovering greater ease and flexibility in everyday activities:
reaching, bending, turning, getting up and down, walking and balancing.
Learning how breathing supports your movement, and helps in relaxing.
Keeping within your comfort zone.
Finding out that when movements are carried out carefully with attention, changes in the brain create more connections, opening up more choices for moving.
Both mind and body are challenged and get a workout.
Please phone to book a place and visitors welcome to come and talk to me after class with any queries or to discuss suitability.