This introductory session will acquaint you with the mindfulness practices and way of working to expect in 8 week course, starting 18 January
From 10.00am until 11.30am
At The Garden Room, South Lodge
Littleworth Lane Partridge Green RH13 8JX
£10 or if you join up for the 8 week course, it is included in the fee for the course
Rosemarie Morgan-Watson / firstname.lastname@example.org : 01403 713108 : 07399 620833
This class allows you to visit the venue and meet the teacher of the course, and is an invitation to find out what is involved in signing up for an 8 week course.
There are short practices and exercises as well as a short explanation of the art and science behind these practical skills, to learn how to reduce our stress and build a new relationship with difficulties in our lives.
Mindfulness is recommended by The National Institute for Clinical Excellence as a way of improving our metal health and wellbeing.
Both the National Health Service and the Education System are implementing mindfulness programmes as they have been scientifically shown to be effective in reducing many stress related problems.
The training helps us to learn to recognize and reduce habitual reactions, and provides a way of positively affecting our everyday lives.
There will be an opportunity to consider whether this is the right timing to commit to a course and no pressure to sign up. We all have to make the choices that our right for us, at a given time.
And not everyone does find this way of working helpful, so it is always important to explore first and weigh up whether to take the step of joining us in a course which will run from 18 January to 14 March ( no session on7 March )