Mindfulness Based Stress Reduction 8 week course


Littleworth Lane,  Partridge Green,  RH 13 8JX

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This course provides the tools for establishing a mindfulness practice, changing your relationship with stress and discovering new ways to approach your life

From 1.00pm until 3.00pm

At The Garden Room, West Sussex UK

Littleworth Lane, Partridge Green, RH 13 8JX

£180.00 with an Additional practice session included (Deposit £50.00 per person)

Rosemarie Morgan-Watson / 01403 713 108 or e-mail rosemarie@metame.co.uk

This Mindfulness Based Stress Reduction programme, or  MBSR course, has proven its effectiveness over many years. Each week has a theme and different practices are introduced.  There is time for enquiry and sharing of experiences. Home practice is part of the course and a manual with CDs and other resources are provided to support you. 

Prior to the course, it is suggested that you attend a Foundation Practices session as an introduction. This gives you an opportunity to experience and have some discussion of the content.  Alternatively an individual half hour interview is offered.

The first week is an orientation week where background information and details of how the course runs is given. At this stage you can review your decision to attend and your deposit will be returned or you will be asked to pay in full.

An extra silent practice day is highly recommended to consolidate your practice and is usually held at a weekend.

Of course the whole group is supportive as everyone has similar aims in attending and it is led in a gentle and non-judgemental manner, in the spirit of exploration and self-discovery.

When you register, I will contact you so that you can ask me any questions you may have. You will be asked to complete a form with other details before you attend the course.