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Fortnightly meetings for exploring the principles of mindfulness and laying the ground for weaving it into your life
From 6.00pm until 7.20pm
At The Garden Room,
South Lodge, Littelworth Lane, Partridge Green, West Sussex RH13 8JX
Rosemarie Morgan-Watson / email@example.com. Phone 01403 713108
You may have attended an 8 week course and simply want an opportunity to practice with the support of a group.
Or you simply can't commit to an 8 week course but you are interested in finding ways to live mindfully.
This provides an alternative learning about the principles of Mindfulness, experiencing meditation practices and exploring how you might adopt simple mindful habits for everyday.
Groups are small and each class is structured using a theme, with some flexibility to change according to the needs in the moment.
There is time for discussion and reflection but any sharing is invitational.
Sources of material come from a range of different teachers and my own experiences and learnings from different schools., including my teaching from the 8 week course.
Meditation practices are varied and the movement meditation is based on the Feldenkrais approach or Qigong.
Classes are fortnightly for this series up until Easter 2019.....
Further dates will be arranged throughout the year so keep checking for the new timing.
These sessions can not be on a Tuesday evening until the Summer and may continue either on Monday or Thursday evenings...please get in touch to state your preference/availability