Main Road,  Bosham,  Nr Chichester,  PO18 8PJ

Weekly classes to support your learnng of how to have mobility, flexibility and a mindful, calm mind to bring into your everyday activities

From 12.10 until 1.25pm

At Hamblin Hall

Main Road, Bosham, Nr Chichester, PO18 8PJ

One lesson £10.00 3 booked places £27.00 6 booked places £52.00 9 booked places £77.00

Rosemarie / : 07399 620833 : 01403 713108

These lessons are guided verbally for you to find your own way to explore and build patterns of movement slowly and with awareness, freeing up habits and opening up choices.

We bring a healthy curiosity to how we move and discover variations, always working within our comfort zone.

There is no need to push and strain.  These are smart body moves where we are engaging the brain, which is where changes are made:  this work challenges our minds and bodies in a mindful manner.  It helps to engage a playfulness and patience in the learning process.

We are learning the principles of well-organized movement to gain lifelong flexibility, comfort, ease and more creativity......throwing out the traditional model of aging, these movement lessons are suitable for senior citizens.

Moments of stillness and relaxation are an integral part of the class.

This is a small friendly group

Please call to discuss further and it is essential to book a place.