Weekly classes to support your learnng of how to have mobility, flexibility and a mindful, calm mind to bring into your everyday activities
From 12.15 until 1.30pm
At Hamblin Hall
Main Road, Bosham, Nr Chichester, PO18 8PJ
One lesson £10.00 4 booked places £36.00 8 booked places £68.00 classes finish for Christmas break 15 December
Rosemarie / email@example.com : 07399 620833 : 01403 713108
These lessons are guided verbally for you to find your own way to explore and build patterns of movement slowly and with awareness, freeing up habits and opening up choices.
We bring a healthy curiosity to how we move and discover variations, always working within our comfort zone.
There is no need to push and strain. These are smart body moves where we are engaging the brain, which is where changes are made: this work challenges our minds and bodies in a mindful manner. It helps to engage a playfulness and patience in the learning process.
We are learning the principles of well-organized movement to gain lifelong flexibility, comfort, ease and more creativity......throwing out the traditional model of aging, these movement lessons are suitable for senior citizens.
Moments of stillness and relaxation are an integral part of the class.
This is a small friendly group
Please call to discuss further and it is essential to book a place.