Feldenkrais: Awareness Through Movement

Littleworth Lane   Partridge Green  RH13 8JX

learning how to gently explore our movements, releasing tensions, with optimal support and co-ordination.

From 11.00am until 12.00

At The Garden Room, South Lodge

Littleworth Lane Partridge Green RH13 8JX

£10 or £34.00 when booking 4 classes

Rosemarie Morgan-Watson / rosemarie@metame.co.uk : 01403 713108 : 07399 620833

Each week, different lessons make different connections for us to explore how we move in parts and as a whole. Movements are guided verbally, building patterns to help us move through our daily lives with less tension and effort.

These lessons will encourage attention and awareness, slowly discovering how we hold ourselves and where we have lost touch.

With this awareness, we become alive and responsive, reducing those tight muscles and finding the skeletal support. Our limbs can be lighter with this support as we connect and make use of the bigger muscles to do a bigger share of the work, leaving smaller muscles to do the finer movements.

We bring a healthy curiosity to how we move and discover variations, always working within our comfort zone. There is no need to push and strain. These are smart body moves where we are engaging the brain which is where changes are made: this work challenges our minds and bodies in a mindful manner.

We are learning the principles of well-organized movement to gain lifelong flexibility, comfort, ease and more creativity......throwing out the traditional model of aging, these movement lessons are suitable for senior citizens.