A morning of guided and unguided meditation, with extended silences and opportunities to share experiences with mindfulness
From 9.30 until 1.00pm
At The Garden Room,
South Lodge Littleworth Lane Partridge Green RH13 8JX
Rosemarie Morgan-Watson / firstname.lastname@example.org 01403 713108 07399 620833
These mornings are intended for individuals who have had experience with meditation and some familiarity with mindfulness.
There are refreshments available from 9.30am for a punctual start at 10.00am. The morning will end at 1.00pm and will include a mid-morning refreshment break.
Apart from guided and unguided practices, we will have time to share our experiences and inquire into what is helpful for us to maintain mindfulness into our lives. We can bring our insights, our difficulties and our successes with our practice.
This is an opportunity to sit with others in a supportive environment in the month before one of the most demanding seasons of our year....Christmas!
"Mindfulness is a wise and potentially healing way of being in relationship to what befalls us in life,” suggests Jon Kabat-Zinn in The Healing Power of Mindfulness