Special Offer 8 week Mindfulness Based Stress Reduction Course affordable cost / high standards

img mindfulness based stress reduction horsham
South Lodge,  Littleworth Lane,  Partridge Green,  Horsham  RH13 8JX

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This course leads you through the practices for integrating mindfulness into your life, finding new ways to manage stress. Cutting the price does not mean this course cuts out material. This special offer recognises the benefits of this course and the difficult times we are experiencing right now.

From 7.15pm until 9.15pm

At The Garden Room, South Lodge,

South Lodge, Littleworth Lane, Partridge Green, Horsham RH13 8JX

Special Offer £99.00 including handbook and audio recordings (Deposit £25.00 per person)

Rosemarie Morgan-Watson / 01403 713108 rosemarie@metame.co.uk

This researched based programme provides the skills to establish a mindfulness practice in 8 weeks ( + an orientation week) 

The neuroscience is now explaining the benefits of meditation.  The purpose of practice is to expand our experiences, so that we can apply our learning in everyday events. Repeated practice allows us to meet the challenges of life, recovering from the ups and downs more quickly and gaining self-mastery.

Stress is never going to go away, but we can have a different relationship with it.  We can also build a new relationship with ourselves: honouring, respecting and taking care of ourselves.

Different themes and practices are introduced each week, with time for inquiry and sharing of experiences.

Home practice is an essential part of the course.

A notebook, audio teachings and other resources are included to support your learning.

If you are interested, please contact me to discuss your needs more fully and to ask any questions you have.

The first week is an orientation week where background information and details of how the course runs is given. At this stage you can review your decision to attend and your deposit will be returned.  There is no pressure to continue.  Payment is only required once you've committed to the 8week course.

Uncertainty and events beyond our control are often triggers for stress.   If you've been delaying, reluctant to commit, maybe this is the opportunity you've been waiting for. 

There's no time like NOW.

A supportive, personal atmosphere is fostered through compassionate non-judgmental awareness.

You are invited to join in a spirit of exploration and self-discovery