CURIOUS ABOUT MINDFULNESS ?
This much used word is defined differently in different communities and due to the media coverage, there are…
enneagram-beyond-types Short Workshop
A Morning of Mindfulness
These mornings are intended for individuals who have had experience with meditation and some familiarity with mindfulness. There…
Basics of Mindfulness Based Practices
The basics of Mindfulness will be introduced with a number of short meditation practices and practical ways to…
Feldenkrais: Mindfulness in Motion Workshop
Our feet create a stable base for standing as well as needing the mobility for walking, running and…
Foundations Practices for Mindful Living
The practice of Mindfulness is now being shown through neuroscience to have significant benefits for our physical and…
Finding Space to Breathe
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…
Finding Space to Breathe
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…