Basics of Mindfulness Based Practices
The basics of Mindfulness will be introduced with a number of short meditation practices and practical ways to…
enneagram-beyond-types Short Workshop
Feldenkrais: Mindfulness in Motion Workshop
Our feet create a stable base for standing as well as needing the mobility for walking, running and…
Foundations Practices for Mindful Living
The practice of Mindfulness is now being shown through neuroscience to have significant benefits for our physical and…
Finding Space to Breathe
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…
Finding Space to Breathe
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…