
A Morning of Mindfulness
These mornings are intended for individuals who have had experience with meditation and familiarity with mindfulness. There are…
These mornings are intended for individuals who have had experience with meditation and familiarity with mindfulness. There are…
The basics of Mindfulness will be introduced with a number of short meditation practices and practical ways to…
Our feet create a stable base for standing as well as needing the mobility for walking, running and…
The practice of Mindfulness is now being shown through neuroscience to have significant benefits for our physical and…
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…