
Getting Started with Mindfulness
Whilst research has demonstrated the benefits of attending an 8 week course, dedicating significant time to practice, the…
Whilst research has demonstrated the benefits of attending an 8 week course, dedicating significant time to practice, the…
Breath and Body; Mindfulness Meditation http://www.metame.co.uk/Breath-and-Body-Mindfulness-with-Rosemarie-Morgan-Watson.mp3
The practice of Mindfulness is now being shown through neuroscience to have significant benefits for our physical and…
Have you been wondering what mindfulness is all about? Are you trying to decide whether to commit to…