Mindfulness, Feldenkrais, Enneagram

enneagram-beyond-types Mindful Practices

Getting Started with Mindfulness

Whilst research has demonstrated the benefits of attending an 8 week course, dedicating significant time to practice, the…

20 Feb, 2020 in Mindful Practices / Mindfulness by Rosemarie Morgan-Watson

img breath and body mediation — Breath and Body; Mindfulness Meditation
Breath and Body; Mindfulness Meditation http://www.metame.co.uk/Breath-and-Body-Mindfulness-with-Rosemarie-Morgan-Watson.mp3

28 Jun, 2017 in Blog / Mindful Practices / Mindfulness / Rosemarie's thoughts by Grahame Morgan-Watson

img foundations for mindful living — Foundations for Mindfulness
The practice of Mindfulness is now being shown through neuroscience to have significant benefits for our physical and…

15 Dec, 2016 in Mindful Practices / Mindfulness / Short Workshop by Rosemarie Morgan-Watson

img foundation for mindfulness — Foundations for Mindful Living
Have you been wondering what mindfulness is all about? Are you trying to decide whether to commit to…

22 Jul, 2016 in Mindful Practices / Mindfulness by Rosemarie Morgan-Watson

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