Getting Started with Mindfulness
Whilst research has demonstrated the benefits of attending an 8 week course, dedicating significant time to practice, the…
enneagram-beyond-types Mindful Practices
Breath and Body; Mindfulness Meditation
Breath and Body; Mindfulness Meditation http://www.metame.co.uk/Breath-and-Body-Mindfulness-with-Rosemarie-Morgan-Watson.mp3
Foundations for Mindfulness
The practice of Mindfulness is now being shown through neuroscience to have significant benefits for our physical and…
Foundations for Mindful Living
Have you been wondering what mindfulness is all about? Are you trying to decide whether to commit to…