Feldenkrais: Awareness Through Movement
Each week, different lessons make different connections for us to explore how we move in parts and as…
enneagram-beyond-types Feldenkrais Method
Mindful Movement, Breath and Relaxation
Take time and space to befriend yourself, becoming more acquainted with how you move in a variety of…
The FELDENKRAIS METHOD: MINDFULNESS IN MOTION
These lessons are guided verbally for you to find your own way to explore and build patterns of…
Smart Body Moves : using approaches of Feldenkrais ...
These lessons are based on the floor where patterns of movement are guided, slowly and gently, bringing attention…
Smart Body Moves
Suitable for senior citizens and anyone unable to lie down on the floor. Using the approaches of The…
Feldenkrais: Mindfulness in Motion Workshop
Our feet create a stable base for standing as well as needing the mobility for walking, running and…
Feldenkrais : Awareness Through Movement
Each week, different lessons make different connections for us to explore how we move in parts and…
Finding Space to Breathe
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…
Finding Space to Breathe
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…
Mindfulness, Movement, Mobility and More in Sitting & Standing
These lessons use mindful movements to increase our awareness and give us tools to unwind habitual patterns…