
Feldenkrais: Awareness Through Movement
Each week, different lessons make different connections for us to explore how we move in parts and as…
Each week, different lessons make different connections for us to explore how we move in parts and as…
Take time and space to befriend yourself, becoming more acquainted with how you move in a variety of…
After Lockdown and the easing of restrictions, we are back at Hamblin for those who prefer to be…
These lessons are based on the floor where patterns of movement are guided, slowly and gently, bringing attention…
Suitable for senior citizens and anyone unable to lie down on the floor. Using the approaches of The…
Our feet create a stable base for standing as well as needing the mobility for walking, running and…
Each week, different lessons make different connections for us to explore how we move in parts and…
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…
Do you feel that your breath is restricted and does not serve you ? Maybe you have been…
These lessons use mindful movements to increase our awareness and give us tools to unwind habitual patterns…