A Quick Heads Up – August News & Schedule Update


A QUICK HEADS UP 

  • Mindfulness Orientation Sessions and MBSR course
  • Feldenkrais Classes in Chichester and Partridge Green
  • New Enneagram Workshop in London for 2020

Dear <<First Name>>

Rosemarie and Grahame have updated the schedule of classes, courses and workshops, and just want to give you a brief resume of what is coming up.

MINDFULNESS - Orientation Sessions 
An introductory / orientation session will acquaint you with the mindfulness practices, the teacher and the approach to learning for the 8 week course. There will be short exercises and shared insights of the art and science behind mindfulness skills that can reduce stress, to build a different relationship with difficulties in our lives.

A choice of Three dates, for the Orientation session, on different days and times, are being offered for anyone interested in attending the 8 Week Mindfulness Based Stress Reduction Course (MBSR) run by Rosemarie Morgan-Watson; accredited MBSR teacher.

  • September 16 from  7:15 pm to 8:45 pm
  • September 17 from 3:00 pm to 4:30 pm
  • September 19 from 10:00 am to 11:30 pm

A session is  £10 or if you join up for the 8 week course, it is included in the £190 fee for the course
Contact Rosemarie@metame.co.uk tel 01403713 108 to discuss and book
Read Rosemarie's latest blog Taking A Break

FOUNDATIONS FOR MINDFUL LIVING
7th September 10:00 to 11;30 am  £10. 

The Garden Room, Littleworth Lane, Partridge Green RH13 8JX
Time to experience meditation and the role of mindfulness in living more in the moment, and feeling more at ease. Book online or contact Rosemarie@metame.co.uk Tel 01403 713108

FELDENKRAIS - Classes 
Each week, different lessons make different connections for us to explore how we move in parts and as a whole. Movements are guided verbally, building patterns to help us move through our daily lives with less tension and effort. Suitable for Senior Citizens and anyone who wishes to move mindfully and with greater ease.
Read Rosemarie's latest blog Received Wisdom and Rules

August 20th 9:45 to 10:45  then weekly from September 3rd 
Horsham Venue Garden Room, South Lodge, Littleworth Lane.  Partridge Green RH13 8JX
Price: Individual class £10.00 Book four classes for £34.00 Read more
Book online or contact Rosemarie@metame.co.uk tel 01403 713108

September 2nd  12:15 to 1:30 pm
Chichester Venue: Hamblin Hall, Main Road, Bosham, Nr Chichester, PO18 8PJ
Price: One lesson £10.00 / 4 booked places £36.00 / 8 booked places £68.00
Book online or contact Rosemarie@metame.co.uk Tel 01403713108

ENNEAGRAM - London Workshop March 2020
We are delighted to announce a two day Enneagram Workshop on the 7th & 8th March 2020, that will be held at our favourite London venue; The Kairos Centre, Mount Angelus Rd, Roehampton SW15 4JA.
Full details of the workshops orientation, times, cost  and theme will follow soon.

What we will say is that this workshop will be exploring the nine Enneagram "types" more in terms of psychological strategies we all express, and experience, as ways of coping with stress and dissonance in our lives which lead to us becoming less "mindful". It will embrace and transcend the traditional typology, to explore and enquire into the relational fields an contextual influences.

At this time, we have secured a very limited number of overnight rooms at the Kairos Centre for anyone wishing to stay on either the Friday or Saturday night.
Contact Grahame@metame.co.uk tel 01403 713108 to register your interest or discuss further.
Have a wonderful Summer
Grahame & Rosemarie Morgan-Watson

MetaMe | Triguity

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