It’s All About You . . .

We offer ways for you to become more aligned with your Inner Wisdom, and to embody a greater sense of Well Being. You are the expert of how you do what you do, and have the resources for Resilience and Wisdom. However, at times when we are under stress or anxious, our Awareness can be obscured, and our Attention distracted.

The variety of practices and insights our classes, workshops and coaching sessions draw on, can support a more personal contact and access to your Resilience, Wisdom and Inner Guidance when needed.


Say Yes to Life

 I recently watched a film called “The Yes Man” with Jim Carey taking the lead. Without going into detail, his world changed when he began to respond to requests or invitations….saying Yes rather No Of course it was exaggerated comedy but nevertheless it […]

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