"I've come away more mindful of my body's movement and as a result I'm kinder and more efficient in its usage. You illustrated the power of ease over effort and gentleness over force which proved both enabling and freeing. As the workshop progressed, awareness of muscle and spinal connectivity enabled greater freedom of movement despite my stiffness. I've noticed my spine has lengthened (my rear view mirror needed adjusting) as I've let go of tension I didn't even know I'd been holding."
Pat O'Connor, Surrey