Reflecting on Inspiring changes


This summer has been so warm, encouraging me outside and making it difficult to sit and write on a computer. Now the weather has changed and I am drawn back.  The environment has a constant effect on us and on my walks in the sun, I have been reflecting on the work of Jeff Haller and his discussion about muscle tone.  The level of contraction in each muscle is determined by how you find support from the surface you are on.  This thought has accompanied me in walking and I have brought mindful attention to how I have adapted or not, to the different paths.

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