Workshops & Classes


Feldenkrais; Mindful Movement

07Jan2019

Feldenkrais: Mindfulness In Motion Classes

Weekly Movement Classes of Feldenkrais: Finding Space to Breathe and More

From 12:15 pm until 1:30 pm

At Hamblin Hall

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08Jan2019

Mindfulness in Motion Class

Bringing a playful curiosity to movements which promote freedom, flexibility and stability

From 9.45 until 10.45

At The Garden Room, South Lodge

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04Mar2019

Smart Body Moves : using approaches of Feldenkrais and Mindfulness

learning how to move with more ease, less effort and more flexibility in everyday activities, using skeletal support and not muscles, engaging the mind with attention and awareness

From 10.00 until 11.00

At Boxgrove Village Hall

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13Mar2019

Mindful Moments

Finding time to practise meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.

From 9.30am until 10.15pm

At The Garden Room, South Lodge

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Mindfulness

01Mar2019

Special Offer 8 week Mindfulness Based Stress Course low cost / high standards

This course leads you through the practices for integrating mindfulness into your life, finding new ways to manage stress. Cutting the price does not mean this course cuts out material. This special offer recognises the benefits of this course and the difficult times we are experiencing right now.

From 10.00 until 12.00

At At The Garden Room, South Lodge

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12Mar2019

Mindful Living

Fortnightly meetings for exploring the principles of mindfulness and laying the ground for weaving it into your life

From 6.00pm until 7.20pm

At The Garden Room,

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13Mar2019

Mindful Moments

Finding time to practise meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.

From 9.30am until 10.15pm

At The Garden Room, South Lodge

Find out more…

23Mar2019

CURIOUS ABOUT MINDFULNESS?

Free Sessions in Horsham, with an opportunity to experience, discuss and question practices of Mindfulness

From 9.40 until 10.20

At The Meeting Room Horsham Library

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30Apr2019

Special Offer 8 week Mindfulness Based Stress Reduction Course affordable cost / high standards

This course leads you through the practices for integrating mindfulness into your life, finding new ways to manage stress. Cutting the price does not mean this course cuts out material. This special offer recognises the benefits of this course and the difficult times we are experiencing right now.

From 7.15pm until 9.15pm

At The Garden Room, South Lodge,

Find out more…

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