Workshops & Classes


Feldenkrais; Mindful Movement

23Jul2019

Feldenkrais : Awareness Through Movement

Bringing a playful curiosity to movements which promote freedom, life long flexibility and vitality

From 9.45 until 10.45

At The Garden Room, South Lodge

Find out more…

Mindfulness

24Jul2019

Mindful Moments

Finding time to practise meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.

From 9.30am until 10.45pm

At The Garden Room, South Lodge

Find out more…

16Sep2019

Monday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course.

From 7.15pm until 8.45pm

At The Garden Room, South Lodge

Find out more…

17Sep2019

Tuesday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course.

From 3.00pm until 4.30pm

At The Garden Room, South Lodge

Find out more…

19Sep2019

Thursday Orientation for an 8 week Mindfulness Based Stress Reduction Course

This introductory session will acquaint you with the mindfulness practices and way of working to expect in an 8 week course.

From 10.00am until 11.30am

At The Garden Room, South Lodge

Find out more…

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