Awareness Through Movement® Classes
Weekly classes in Rudgwick, West Sussex Some of the benefits Relief from tension and muscular pain Greater relaxation and well-being Improved performance in sport, dance, music and drama Greater ease in everyday activities Increased vitality
The Feldenkrais Method® offers a unique and practical way to realise your potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning.
It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher
A class runs for One Hour Early Evening or Morning.
An Awareness Through Movement Class costs £5.50 per session.
Book Five lessons for just £25.00
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Half Day Workshops |
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Sat 4 Sept 10:30 to 12:30 am
Sat 2 Oct 10:30
to 12:30 am
Venue: The Vault, Rudgwick
cost: £15. per workshop
you may attend one or both workshops.
Each workshop offers a
different theme
There will be one break
Tea/coffee will be
provide d
Wear comfortable loose clothing.
Mats provided.
Number s limited so booking is essential
Call 01403 823 283 to
secure your place |
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Functional Integration Lessons®
These are individual sessions where the question revolves around : how do your habits of movement help you, but at the same time stand in the way of doing better? Lessons are particularly useful for specific or long-standing problems. In a typical lesson, you and your teacher discuss this, then you lie fully-clothed on a low table as the teacher's hands gently support you, suggesting, encouraging and guiding you towards new ways of moving and organising yourself.
A Functional Integration Lesson takes One Hour Maximum, and costs £35.00
A special Introductory price is available until September 2010 of £15.00 per lesson
Rosemarie & Grahame Morgan-Watson are accredited practitioners of the Feldenkrais Method® following four years of training with the International Feldenkrais Training Centre UK, and members of the
UK Feldenkrais Guild. The lessons and classes are held in a private facility , Classes are limited to eight people. |