The Horsham Feldenkrais Centre

The Feldenkrais Method®

A Question of Posture..

What does this word mean to you? What messages have you received about “good” or “correct” posture?
Posture affects the way that bones and joints of the skeleton work with the muscles. The word tends to conjure up some fixed image, but usually we adopt different postures according to our environment, our physical well-being, our emotional state. There is no ideal posture, however we do want to avoid getting into fixed patterns which lead to aches, pains and injuries. read on>>

Awareness Through Movement® Classes and Workshops

Some of the benefits
● Relief from tension and muscular pain
● Greater relaxation and well-being
● Improved performance in sport, dance, music and drama
● Greater ease in everyday activities
● Increased vitality

WEEKLY CLASSES Wednesdays & Fridays COST: £6.50 per lesson £15.00 for 3 lesson Block
(Block lessons payment policy: missed classes will be forfeited)
Call Rosemarie on 01403 823 283 for currently available time

During workshops, there will be one break - Tea/coffee will be provided
Wear comfortable loose clothing and socks. Mats provided. Numbers limited so booking is essential.

The Feldenkrais Method® offers a unique and practical way to move with greater ease and flexibility. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher

Functional Integration Lessons®

These are individual sessions where the question revolves around : how do your habits of movement help you, but at the same time stand in the way of doing better?

Lessons are particularly useful for specific or long-standing problems. In a typical lesson, you and your teacher discuss this, then you lie fully-clothed on a low table as the teacher's hands gently support you, suggesting, encouraging and guiding you towards new ways of moving and organising yourself.

A Functional Integration Lesson takes One Hour Maximum, and costs £35.00
Special Offer Book 3 Individual Functional Integration Lessons for £75.

our movement workshop space and Rosemarie

The Workshop, Lessons and classes are held in our private facility in Rudgwick
Rosemarie is a graduate of the Feldenkrais Method

Rosemarie & Grahame Morgan-Watson are accredited practitioners of the Feldenkrais Method® following four years of training with the International Feldenkrais Training Centre UK, and members of the UK Feldenkrais Guild.