Special Offer 8 week Mindfulness Based Stress Course low cost / high standards


10May2019
05Jul2019
South Lodge, Littleworth Lane, Partridge Green, Horsham RH13 8JX

This course leads you through the practices for integrating mindfulness into your life, finding new ways to manage stress. Cutting the price does not mean this course cuts out material. This special offer recognises the benefits of this course and the difficult times we are experiencing right now.

From 10.00 until 12.00

At At The Garden Room, South Lodge

South Lodge, Littleworth Lane, Partridge Green, Horsham RH13 8JX

Special Offer £99.00 including handbook and audio recordings

Rosemarie Morgan-Watson / 01403 713108 : rosemarie@metame.co.uk

This researched based programme provides the skills to establish a mindfulness practice in 8 weeks, with an orientation week to start the process. 

The neuroscience is now explaining the benefits of meditation.  The purpose of practice is to expand our experiences, so that we can apply our learning in everyday events.

Repeated practice allows us to meet the challenges of life, recovering from the ups and downs more quickly and gaining self-mastery.

Stress is never going to go away, but we can have a different relationship with it.  We can also build a new relationship with ourselves: honouring, respecting and taking care of ourselves.

Different themes and practices are introduced each week, with time for inquiry and sharing of experiences.

Home practice is an essential part of the course.

A notebook, audio teachings and other resources are included to support your learning.

 

The first date is an orientation session and an opportunity to find out about Mindfulness, the course content and to meet me and fellow participants, with no pressure to continue..... so why not book to attend this?

If you are interested, please contact me to discuss your needs more fully and to ask any questions you have.

The first week is an orientation week where background information and details of how the course runs is given. At this stage you can review your decision to attend and your deposit will be returned.  There is no pressure to continue.  Payment is only required once you've committed to the 8week course.

Uncertainty and events beyond our control are often triggers for stress.   If you've been delaying, reluctant to commit, maybe this is the opportunity you've been waiting for. 

There's no time like NOW to make this a date for yourself in the diary.

A supportive, personal atmosphere is fostered through compassionate non-judgmental awareness.

You are invited to join in a spirit of exploration and self-discovery

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