Smart Body Moves : using approaches of Feldenkrais and Mindfulness


01Oct2018
26Nov2018
The Street,  Boxgrove   Nr Chichester   PO18 0EE

learning how to move with more ease, less effort and more flexibility in everyday activities, using skeletal support and not muscles, engaging the mind with attention and awareness

From 10.00 until 11.10

At Boxgrove Village Hall

The Street, Boxgrove Nr Chichester PO18 0EE

Single class £10.00 Book 4 £35.00

Rosemarie Morgan-Watson / 01403 713108 / 07399 620833

 

These lessons are based on the floor where patterns of movement are guided, slowly and gently, bringing attention to how we move, so that the brain creates new connections and possibilities.

 

Each week is a different lesson as the mind thrives with variety and a healthy curiosity.

Wear comfortable, loose clothing, socks and as mats are provided, simply bring a cover  (fleece, towel, sheet) to cover it. 

 

¨ Themes :

¨ Freeing movements for reaching, turning and bending.

¨ Reducing tension in neck and shoulders

¨ Healthy backs

 

There are 8 places available.

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