learning how to move with more ease, less effort and more flexibility in everyday activities, using skeletal support and not muscles, engaging the mind with attention and awareness
From 10.00 until 11.10
At Boxgrove Village Hall
The Street, Boxgrove Nr Chichester PO18 0EE
Single class £10.00 Book 4 £35.00
Rosemarie Morgan-Watson / 01403 713108 / 07399 620833
These lessons are based on the floor where patterns of movement are guided, slowly and gently, bringing attention to how we move, so that the brain creates new connections and possibilities.
Each week is a different lesson as the mind thrives with variety and a healthy curiosity.
Wear comfortable, loose clothing, socks and as mats are provided, simply bring a cover (fleece, towel, sheet) to cover it.
¨ Themes :
¨ Freeing movements for reaching, turning and bending.
¨ Reducing tension in neck and shoulders
¨ Healthy backs
There are 8 places available.