Feldenkrais: Mindfulness In Motion Classes


09Oct2017
27Nov2017
image of Awareness, Attention and Well Being

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8 Weekly Movement Classes of Feldenkrais: Finding Space to Breathe and More

From 2:15 pm until 3:30 pm

Cost 8 classes £64.00 4 classes £34.00 Booking in advance essential

Location Hamblin Hall

Main Road, ,Bosham, PO18 8PJ

Rosemarie Morgan-Watson / 01403 713 108 email rosemarie@metame.co.uk

This Autumn Series continues at Hamblin Hall, with explorations of guided patterns of movement.

There is always something to learn about our habits and how we hold tension or work too hard.  Slowing down and giving ourselves space has great benefits not only for our posture, mobility and flexibility, but also nourishes our nervous system to be calm and responsive.  It also thrives with this open and curious approach, making new connections and supporting both our physical and mental health.

Each class is different whilst addressing a range of movements, balance and breathing. Our breathing deepens as a result of releasing pressures and tensions. A mindful attention raises self-awareness, and with insights change happens.

There are challenges but no-one is asked to go beyond their comfort zone.  This is not exercise but provides opportunities to learn and discover what works for you.  One of the key principles is to reduce effort: there is no need to force anything. 

This is a friendly group with the aim to promote a positive experience which influences daily living, reviving and refreshing vitality.

 

There are 8 places available.

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