Mindfulness in Motion Class


26Jul2016
South Lodge,  Littleworth Lane,  Partridge Green, Horsham  RH13 8JX

Back to backs: healthy posture, breathing and painless movement

From 11.30 until 12.30

Cost Book all 6 = £50 : Book 3 = £25 : single class : £10.00

Location The Garden Room, West Sussex UK

South Lodge, Littleworth Lane, Partridge Green, Horsham RH13 8JX

Rosemarie Morgan-Watson / rosemarie@metame.co.uk 01403 713 108

Back ache is a common ailment.  We abuse our backs with many tasks like bending and carrying and even our habits in sitting in chairs can put unnecessary strain on this flexible part of our structure.  These lessons will encourage awareness of our spine, slowly discovering how we hold ourselves and where we have lost touch. With this awareness, our backs become alive and responsive, reducing those tight muscles and finding the skeletal support.

There are 6 places available.

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