Healthy posture, breathing and painless movement
From 9.45 until 10.45
At The Garden Room, South Lodge
Littleworth Lane, Partridge Green, RH13 8JX
Book four for £32.00
Rosemarie Morgan-Watson / firstname.lastname@example.org 01403 713 108
Individual class £9. Book four for £32.
These lessons will encourage awareness of our spine, slowly discovering how we hold ourselves and where we have lost touch. With this awareness, our backs become alive and responsive, reducing those tight muscles and finding the skeletal support.
Each week, different lessons make different connections for us to explore how we move in parts and as a whole. Building patterns of movement to help us move through our daily lives with less tension and effort.
There are 6 places available.