Mindfulness in Motion Class


Littleworth Lane,  Partridge Green,  RH13 8JX

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Bringing a playful curiosity to movements which promote freedom, flexibility and stability

From 9.45 until 10.45

At The Garden Room, South Lodge

Littleworth Lane, Partridge Green, RH13 8JX

single class £9.00 Book four for £34.00

Rosemarie Morgan-Watson / rosemarie@metame.co.uk 01403 713 108

Individual class £9.00 Book four for £34.

These lessons will encourage awareness of our spine, slowly discovering how we hold ourselves and where we have lost touch. With this awareness, our backs become alive and responsive, reducing those tight muscles and finding the skeletal support.

Each week, different lessons make different connections for us to explore how we move in parts and as a whole. Movements are guided verbally, building patterns to help us move through our daily lives with less tension and effort.

We bring a healthy curiosity to how we move and discover variations, always working within our comfort zone.

There is no need to push and strain.  These are smart body moves where we are engaging the brain which is where changes are made:  this work challenges our minds and bodies in a mindful manner.