Mindfulness in Motion Class


15Aug2017
19Dec2017

Healthy posture, breathing and painless movement

From 9.45 until 10.45

Cost Book four for £32.00

Location The Garden Room, West Sussex UK

South Lodge, Littleworth Lane, Partridge Green, Horsham RH13 8JX

Rosemarie Morgan-Watson / rosemarie@metame.co.uk 01403 713 108

Individual class £9. Book four for £32.

These lessons will encourage awareness of our spine, slowly discovering how we hold ourselves and where we have lost touch. With this awareness, our backs become alive and responsive, reducing those tight muscles and finding the skeletal support.

Each week, different lessons make different connections for us to explore how we move in parts and as a whole. Building patterns of movement to help us move through our daily lives with less tension and effort.

There are 6 places available.

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