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This weekly class improves mobility and flexibility through a mindful exploration of small movements, making connections and gradually involving the whole.
From 11.30 until 12.30pm
At Boxgrove Village Hall, nr Chichester
The Street, Boxgrove, PO18 0EE
£5.00 taster and then £10 per class.. Booking essential
Rosemarie Morgan-Watson / email@example.com 01403 713 108
These lessons use mindful movements to increase our awareness and give us tools to unwind habitual patterns and find different options. They are suitable for the older citizen, or for individuals with varied abilities.
The emphasis may start with particular parts of ourselves, but we often need to move our whole self with a harmonised power and learn to let go of struggle and working hard.
In these classes you are invited to explore how you move, through a variety of novel actions in sitting and standing with support.
Spaces to breathe and rest are important too, to allow important information to be integrated by the nervous system. In this way, our whole self learns to honour and respect the messages our physical sensations send to the brain.
There will be no class on 30 April and on May bank holidays.
We all have an ability to connect and become more flexible and mobile.
You are invited to go at your own pace and work within your comfort zone.
Suitable for senior citizens: Call to discuss your individual needs.