Finding time to practice meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.
From 9.30am until 11.00pm
At The Garden Room, South Lodge
Littleworth Lane, Partridge Green, RH13 8JX
£10 per class or £38 for all four
These three classes can serve to support you in maintaining a meditation practice or to bring mindfulness into your daily life.
It will also provide a taster for those who are unsure whether mindfulness is for them.
We will have a theme each week and apart from meditation practices, we will be bringing a creative process into finding ways to pause and remind ourselves of the moment we are experiencing, rather than getting caught up in our thoughts.
These practices can shine a light on many of our habits which undermine our sense of self. We are really learning more about ourselves and learning to be less critical. Self-judgments often grip us and lead to negative views. Mindfulness invites us to recognise our patterns and gently dissolve the barriers which holds us back.
We can uncover a greater sense of connection and tools to allow us to enjoy the moment more and more.
There will be time to reflect and discover possibilities of how to allow seeds of change to germinate and grow.
You will only be asked to share what you are willing to share,