Informal and Formal Practices giving a flavour of what mindfulness has to offer. Further dates scheduled for 13 Dec and morning session 9and 16 Dec
From 9.30am until 11.00am
Location The Garden Room, West Sussex UK
Littleworth Lane, Partridge Green, RH13 8JX
Rosemarie Morgan-Watson / 01403 713 108
Have you been wondering what mindfulness is all about?
Are you trying to decide whether to commit to an 8 week course?
Do you want to know more about the style of teaching?
You probably have lots of questions which stop you from taking action, but if you are drawn to mindfulness, why not take this first step?
The evening will give you experiences in meditation, an outline of the neuroscience behind it and discussion of the foundations of breath, raising awareness of sensations of the body, and learning to observe thoughts and emotions.
There will be some formalities to keep the evening on track but the intention is to have a relaxed, informative and supportive environment in which you can raise any concerns or questions you have.
Further dates are planned on Tuesday evenings and Friday mornings, but if you are interested and these are not convenient, get in touch and make your preferences for dates and times known.
Places are limited so please contact to book.
As at 13.10.16, 3 places now available.
There are 5 places available.