Finding Space to Breathe


26Sep2016

Begin or end your week giving yourself time to allow your breath to focus and develop

From 9.45am until 11.00am

Cost £10 for each class

Location The Garden Room, West Sussex UK

Littleworth Lane, Partridge Green, Horsham, West Sussex RH13 8JX

Rosemarie Morgan-Watson / 01403 713 108

Do you feel that your breath is restricted and does not serve you ? 

Maybe you have been told that your breathing is shallow.

Or you may have tried mindfulness meditation and discovered that this aspect is difficult for you.

Breathing is an automatic function and we usually pay no attention to it.  We need the muscles for breathing to be free to be responsive to our requirements.  There is not one way to breathe and this is not about correcting anything but learning.  In this way, changes become accessible and happen.

The intention for this workshop is to:-  

  1. Give yourself “you” time
  2. Become aware of habits that restrict breathing
  3. Enjoy movements which will unlock and engage the ribs, spine and diaphragm
  4. Release tensions and find ease through the breath
  5. Use the breath for mindfulness meditation
  6. Enjoy a freedom and flow of energy

The invitation is to come again on Friday to further integrate your learnings. Practices will be reviewed but I will also introduce and expand explorations for the possibilities of breathing.  Attend one or both.

They will also be repeated on future dates so that you can return to continue the process.

There are 6 places available.

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