Free Sessions in Horsham, with an opportunity to experience, discuss and question practices of Mindfulness
From 9.40 until 10.20
At The Meeting Room Horsham Library
Lower Tanbridge Way, Horsham, RH12 1PJ
Rosemarie Morgan-Watson / 01403 713108 / 07399 620833
" The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what we are doing" Jon Kabat Zinn
There will free sessions at the Library each month for anyone who has little or no experience of Mindfulness.
A quiet space for short guided meditation practices, in a supportive environment to explore what Mindfulness has to offer. We hear so much about this "mindfulness" and it has become a sort of buzz word.
What does it mean to you?
Are you inquisitive? Want to know more?
Anyone is welcome to join the group and simply be. Discover what this does have to offer and whether it has meaning for you.
Sharing and Asking any questions, this session will include discussion and a reading.
Maybe you do have some experience but would like to find a group of people to practice with.
This can be a few moments out of a busy life, to be with others, to focus attention, to come to the present moment and to give yourself permission to have this time as a gift to yourself. Stillness, tuning in, no right, no wrong, no judgments. It is, as it is. You are, as you are.