CURIOUS ABOUT MINDFULNESS?


20May2019
Lower Tanbridge Way, Horsham, RH12 1PJ

Free Sessions in Horsham, with an opportunity to experience, discuss and question practices of Mindfulness

From 4.00pm until 5.00pm

At The Meeting Room Horsham Library

Lower Tanbridge Way, Horsham, RH12 1PJ

free

Rosemarie Morgan-Watson / 01403 713108 / 07399 620833

" The best way to capture moments is to pay attention.  This is how we cultivate mindfulness.  Mindfulness means being awake.  It means knowing what we are doing"   Jon Kabat Zinn

 

There are free sessions at the Library each month for anyone who has little or no experience of Mindfulness.  Look out for future dates...which will be on different days

A quiet space for short guided meditation practices, in a supportive environment to explore what Mindfulness has to offer.  We hear so much about this "mindfulness" and it has become a sort of buzz word.  There are many differing definitions and here we are using the meaning from the one given by Jon Kabat-Zinn who pioneered the researched and well known Mindfulness Based Stress Reduction.  This has been adopted by The Education system and NHS in the UK.

What does it mean to you?

Are you inquisitive?  Want to know more?

Anyone is welcome to join the group and simply be.  Discover what this does have to offer and whether it has meaning for you.

Sharing and Asking any questions, this session will include discussion and a reading. 

Maybe you do have some experience but would like to find a group of people to practice with.

This can be a few moments out of a busy life, to be with others, to focus attention, to come to the present moment and to give yourself permission to have this time as a gift to yourself.    Stillness, tuning in, no right, no wrong, no judgments.  It is, as it is.   You are, as you are.

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