This course leads you through the practices for integrating mindfulness into your life, finding new ways to manage stress
From 7.15pm until 9.15pm
Cost £180.00 including handbook and audio recordings (Deposit £50.00 per person)
Location The Garden Room, South Lodge
South Lodge, Littleworth Lane, Partridge Green, Horsham RH13 8JX
Rosemarie Morgan-Watson / 01403 713108 firstname.lastname@example.org
This researched based programme provides tools to establish a mindfulness practice in 8 weeks.
The neuroscience is now explaining the benefits of meditation. The purpose of practice is to expand our experiences, so that we can apply our learning in everyday events. Repeated practice allows us to meet the challenges of life, recovering from the ups and downs more quickly and gaining self-mastery.
Stress is never going to go away, but we can have a different relationship with it. We can also build a new relationship with ourselves: honouring, respecting and taking care of ourselves.
Different themes and practices are introduced each week, with time for enquiry and sharing of experiences.
Home practice is an essential part of the course.
A manual, audio teachings and other resources are included to support your learning.
If you are interested, please contact me to discuss your needs more fully and to ask any questions you have.
You can attend an introductory session to experience the MBSR approach and to see if you enjoy this style of teaching.
The first week is an orientation week where background information and details of how the course runs is given. At this stage you can review your decision to attend and your deposit will be returned or you will be asked to pay in full.
A supportive, personal atmosphere is fostered through compassionate non-judgmental awareness.
You are invited to join in a spirit of exploration and self-discovery
There are 5 places available.